Crisis
Acute Care Services (NSW) 1800 011 511
Lifeline 13 11 14
Mensline 1300 78 99 78
Kids Help Line 1800 55 1800
Suicide Callback Service 1300 659 467
1800 RESPECT for Sexual Assault and Domestic Violence Help
Always call 000 in an emergency
Websites for Online help
MindSpot - Online and Telephone treatment for anxiety and depression
Lifeline Online Services - Available 8pm-4am 7 days.
www.lifeline.org.au/Get-Help/Online-Services/Online-Services
If you are concerned about someone at risk of suicide
https://www.suicidecallbackservice.org.au/CounsellingBooking.aspx
Online help for children and teens
http://au.reachout.com/find/articles/kids-help-line
http://www.suicidecallbackservice.org.au/
Kids Help Line - 1800 55 1800
Kids Help Line has online text chat, click on the link below
Self help
The Centre for Clinical Interventions has fact sheets and workbooks for a number of common mental health problems.
http://www.cci.health.wa.gov.au/resources/consumers.cfm
Moodjuice has fact sheets and workbooks for a number of common mental health problems.
http://www.moodjuice.scot.nhs.uk/
Cognitive Behaviour Therapy Self Help has fact sheets and workbooks on loads of topics
Help getting fit and healthy
http://www.gethealthynsw.com.au/
Depression and Anxiety Information
http://www.blackdoginstitute.org.au
http://www.depressionet.com.au
http://www.bluepages.anu.edu.au/treatments
http://www.mentalhealthonline.org.au
http://www.anxietyaustralia.com.au
http://www.anxietyonline.org.au
http://www.ecouch.anu.edu.au/welcome
Chronic Pain
http://www.aci.health.nsw.gov.au/chronic-painhttp://www.chronicpainaustralia.org.au
http://www.painaustralia.org.au
http://www.painmanagement.org.au
http://www.chronicpainaustralia.org.au
Relaxation, Mindfulness and Self-compassion Sites with free Audio
http://www.mindfulselfcompassion.org
https://www.smilingmind.com.au
http://www.allaboutdepression.com/relax/
http://www.lifesdriverslicense.com/en/mp3/
http://contextualpsychology.org/free_audio
About Psychologists and the Profession
Links to apps
Provides a list of self help apps
http://www.getselfhelp.co.uk/links2.htm
http://www.lifesdriverslicense.com/en/mp3/
Mindfulness based meditation app for children and adults
Scientifically designed app for building skills for positive mood
Scientifically designed app for improving cognitive skills such as memory and attention
