Lucy Frankham Psychology 

Acute Care Services (NSW) 1800 011 511

Lifeline 13 11 14 

Mensline 1300 78 99 78

Kids Help Line 1800 55 1800

Suicide Callback Service 1300 659 467

1800 RESPECT for Sexual Assault and Domestic Violence Help

Always call 000 in an emergency

Websites for Online help

MindSpot - Online and Telephone treatment for anxiety and depression

www.mindspot.org.au

Lifeline Online Services - Available 8pm-4am 7 days.

www.lifeline.org.au/Get-Help/Online-Services/Online-Services

If you are concerned about someone at risk of suicide

https://www.suicidecallbackservice.org.au/CounsellingBooking.aspx

Online help for children and teens 

http://au.reachout.com/find/articles/kids-help-line 

http://www.eheadspace.org.au/

http://www.suicidecallbackservice.org.au/

Kids Help Line - 1800 55 1800

Kids Help Line has online text chat, click on the link below

http://www.kidshelp.com.au/

Self help

The Centre for Clinical Interventions has fact sheets and workbooks for a number of common mental health problems.

http://www.cci.health.wa.gov.au/resources/consumers.cfm 

Moodjuice has fact sheets and workbooks for a number of common mental health problems.

http://www.moodjuice.scot.nhs.uk/ 
Cognitive Behaviour Therapy Self Help has fact sheets and workbooks on loads of topics

http://www.getselfhelp.co.uk/

Help getting fit and healthy

http://www.gethealthynsw.com.au/

Depression and Anxiety Information

http://www.blackdoginstitute.org.au 

http://www.beyondblue.org.au

http://www.depressionet.com.au

http://www.bluepages.anu.edu.au/treatments 

www.moodgym.anu.edu.au 

http://mantherapy.org/

http://www.ecouch.anu.edu.au

http://www.mentalhealthonline.org.au

http://www.moodgym.anu.edu.au

http://www.thiswayup.org.au

http://www.mindspot.org.au

 http://www.anxietyaustralia.com.au

http://www.sane.org

http://www.anxietyonline.org.au

http://www.ecouch.anu.edu.au/welcome

Relaxation, Mindfulness and Self-compassion Sites with free Audio

http://www.centerformsc.org 

http://www.mindfulselfcompassion.org

https://www.smilingmind.com.au 

http://www.allaboutdepression.com/relax/ 

http://www.lifesdriverslicense.com/en/mp3/
http://contextualpsychology.org/free_audio

About Psychologists and the Profession

http://www.psychology.org.au/ 

Links to apps 

Provides a list of self help apps

http://www.getselfhelp.co.uk/links2.htm

Mindfulness based meditation app for children and adults

http://smilingmind.com.au/

Scientifically designed app for building skills for positive mood

http://www.happify.com/

Scientifically designed app for improving cognitive skills such as memory and attention

http://www.luminosity.com/