Lucy Frankham Psychology 

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Videos (who has time to read!)


If you are wondering about why on earth mindfulness is so important have a look at this one:

https://www.youtube.com/watch?v=ELpfYCZa87g&t=11s


Why is vulnerability a good thing? A great Ted talk by Brene Brown:

https://www.ted.com/talks/brene_brown_the_power_of_vulnerability?language=en


I have low self worth or I'm interested in self compassion:

https://www.youtube.com/watch?v=IvtZBUSplr4


Neuroplasticity - Change is always possible

https://www.youtube.com/watch?v=ELpfYCZa87g&t=11s


Coping with uncertainty? Try this short meditation:

https://www.rickhanson.net/a-meditation-for-feeling-as-safe-as-you-reasonably-can/



Who gives an f*! - Need to say no more often? Set boundaries?

The Magic art of not giving a f***


EMDR


Trauma and the nervous system

https://www.youtube.com/watch?v=ZdIQRxwT1I0


Prince Harry on EMDR

https://www.youtube.com/watch?v=ZdIQRxwT1I0


Brief EMDR Overview

A bit about what is going on with the amygdala during EMDR (this one is a bit more technical) 


Relationships

Short

https://www.gottman.com/blog/want-to-improve-your-relationship-start-paying-more-attention-to-bids/

Long

https://www.youtube.com/watch?v=AKTyPgwfPgg&t=1002s

Ask me about more Gottman's resources! 


Find out your top character strengths!

https://www.viacharacter.org/character-strengths



Parenting


The reality of postnatal Depression

https://www.youtube.com/watch?v=GwRzjFQa_O

https://www.youtube.com/watch?v=FjqOqJLkyFs&t=202s


Possums
https://education.possumsonline.com/video


Good Enough Parenting

https://www.panda.org.au/info-support/during-pregnancy/adjusting-to-change/why-good-enough-parenting-is-actually-great-parenting



What actually have you been doing all day? My partner thinks I should have time for chores!

https://www.youtube.com/watch?v=ULQVmMRu4o0


Behind the Mask. Stories of parents struggles with parenthood.

https://www.youtube.com/watch?time_continue=481&v=FjqOqJLkyFs


Circe of Security Shark Music - Parenting triggers

https://www.youtube.com/watch?v=ELpfYCZa87g&t=11s


5 Minute playtime

https://www.youtube.com/watch?v=LHTR6EmStSI


Five steps for brain building with your child:

https://developingchild.harvard.edu/resources/5-steps-for-brain-building-serve-and-return/


For a laugh (for the mums):

https://www.youtube.com/watch?v=ci9LRDR7DP4



Some of my favourite apps (you will have to search for them in your app search tool):


Parenting

Mind Mum (more for coping with motherhood)

Mind the Bump (more for meditation during pregnancy and postnatal)

What were we thinking (for parents)

Child 360 (child development, Australian and evidence based) 

She Births (helpful evidence based birthing info)

Carddecks (for relationships)

Sleep Well Baby (Australian and evidence based)



General 
Virtual Hope Box 
Beyond Now

Paced Breathing (simple breathing app)

Happify (ways to feel happy)

Reach Out Worry Time (for the worriers out there)
Sleep Restore
My Quit Buddy (quit smoking)

EMDR based  (highly recommend for anyone wanting to try EMDR, developed by Australian psychologist Mark Grant)
Sleep Restore
Anxiety Release 
Calm and Confident
Overcoming Pain 


Meditation:
Smiling Mind 
Insight Timer
Calm

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