Videos (who has time to read!)
If you are wondering about why on earth mindfulness is so important have a look at this one:
Why is vulnerability a good thing? A great Ted talk by Brene Brown:
I have low self worth or I'm interested in self compassion:
Neuroplasticity - Change is always possible
Coping with uncertainty? Try this short meditation:
Who gives an f*! - Need to say no more often? Set boundaries?
Trauma and the nervous system
Prince Harry on EMDR
Ask me about more Gottman's resources!
Find out your top character strengths!
The reality of postnatal Depression
Good Enough Parenting
What actually have you been doing all day? My partner thinks I should have time for chores!
Behind the Mask. Stories of parents struggles with parenthood.
Circe of Security Shark Music - Parenting triggers
5 Minute playtime
Five steps for brain building with your child:
For a laugh (for the mums):
Some of my favourite apps (you will have to search for them in your app search tool):
Mind Mum (more for coping with motherhood)
Mind the Bump (more for meditation during pregnancy and postnatal)
What were we thinking (for parents)
Child 360 (child development, Australian and evidence based)
She Births (helpful evidence based birthing info)
Carddecks (for relationships)
Sleep Well Baby (Australian and evidence based)
Paced Breathing (simple breathing app)
Happify (ways to feel happy)